Good to know for beginners:

• All the classes are also suitable for beginners and no registration is required.
• If it is your first time, please come 20 minutes before the start of class.
• Yoga is practiced barefoot in light sport attire.
• Be prepared for a good sweat and an intensive practice.
• There are separate male and female change rooms with showers.
• Please bring a 1.5 litre bottle of still water (no glass bottles please), 2 big towels and a yoga mat with you. (There are mats available to rent).
• Do not eat a heavy meal 2-3 hours before the start of class 
  
• Do drink a lot of water before the class!