What is Bikram Yoga?

Bikram Postures

This harmonically structured series of 26 hatha yoga postures is an integrated form of exercise for the body and mind. Bikram yoga is taught in a heated room. The heat enables a thorough yet gentle workout for the muscles and tendons, effectively detoxifying and purifying the body.

Bikram yoga is practiced in a group, but during the 90-minute class, each practitioner works individually on their own strength and flexibility. Anyone can practice the Bikram series, regardless of age or fitness level! No prior knowledge is required.